You’re Not Broken: Break free from trauma and reclaim your life

You’re Not Broken: Break free from trauma and reclaim your life

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The hidden trauma that holds back so many people.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Article Number:
148589
Author:
Dr Sarah Woodhouse
Brand Name:
Penguin Books Australia
ISBN:
9781761040160
Number of Pages:
272
Product Contains:
Trade Paperback
Product Depth:
2.0 cm
Product Height:
23.4 cm
Product Weight:
0.344 kg
Product Width:
15.3 cm
Published:
30.03.2021
Publisher:
Penguin Random House Australia
Release Date:
Tue Mar 30 00:00:00 AEDT 2021
Product details
The hidden trauma that holds back so many people.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Specification
Article Number:
148589
Author:
Dr Sarah Woodhouse
Brand Name:
Penguin Books Australia
ISBN:
9781761040160
Number of Pages:
272
Product Contains:
Trade Paperback
Product Depth:
2.0 cm
Product Height:
23.4 cm
Product Weight:
0.344 kg
Product Width:
15.3 cm
Published:
30.03.2021
Publisher:
Penguin Random House Australia
Release Date:
Tue Mar 30 00:00:00 AEDT 2021