Women's Health: Total Workout in Ten
Your workout, your call.
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Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
Your workout, your call.
Four concentrated 10-minute segments let you focus on:
Cardio blasts to burn fat
Upper-body training to tone arms
Lower-body training to slim bum and legs
Flexibility and balance moves to firm abs
Let L.A. based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice and some serious tough love. Sound good? Then stop reading and start sweating!
Equipment musts; 3 lbs (1-1/2kgs) hand weights, floor mat and remote control.
Number Of Discs1
Aspect RatioNot Specified
Packaging DetailsAmaray Case
Release DateTue Nov 24 00:00:00 AEDT 2009
Brand NameScooter Entertainment
Country Of OriginUSA
Boxed Width13.6 cm
Boxed Length19.1 cm
Boxed Height1.5 cm
Home DeliveryWe use Australia Post to transport the products to you from our Gold Coast warehouse. Orders that are placed before 3pm are processed that same day (Monday to Friday). You can view standard delivery times for your location below.
Shipping costs are per shipment, irrespective of the quantity ordered. Add additional DVD’s, Games and consoles and pay only the signle unit delivery charge.Cost of Shipping
|Games and Movies||$ 4.95|
|Consoles and Accessories||$ 9.95|
Simply Collect is a FREE collection option for online orders. Simply spend more than $40 online and you can choose to collect your order from any BIG W store, or selected Woolworths supermarkets. We will ship the product to your chosen location for you to collect at your convenience, for FREE. Standard collection times for your location are below.
Estimated Delivery & Collection Timeframes
Remember that these times are a guide. If your Item is more than 3 days late, however, please contact our customer service team so we can lodge a item enquiry with Australia Post.
|State||Area||Delivery & Collection Time|
|ACT||Canberra & Suburbs||6-8 business days|
|NSW||Sydney & Suburbs||5-7 business days|
|Gosford Region||5-7 business days|
|Newcastle||5-7 business days|
|Tweed Heads / Murwillumbah||5-7 business days|
|Wollongong area||7-9 business days|
|Victoria||VIC Metro||5-7 business days|
|Vic Country||7-9 business days|
|Queensland||QLD Metro||5-7 business days|
|QLD Near Country||5-7 business days|
|QLD Far Country||5-7 business days|
|South Australia||Adelaide Metro||7-9 business days|
|SA Country||7-9 business days|
|Western Australia||Perth Metro||5-7 business days|
|WA Country Near||5-7 business days|
|WA Country Far||5-7 business days|
|Tasmania||Tasmania||7-9 business days|
|Northern Territory||NT Near||7-9 business days|
|NT Far||5-7 business days|
|NT Other||5-7 business days|