What Happened to You by Oprah Winfrey & Bruce Perry

What Happened to You by Oprah Winfrey & Bruce Perry

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Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, "What's wrong with you?" or "Why are you behaving that way?," to asking, "What happened to you?" This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.
Article Number:
158035
Author:
Oprah Winfrey & Bruce Perry
ISBN:
9781529068474
Number of Pages:
272
Product Contains:
Trade Paperback
Product Depth:
2.5 cm
Product Height:
23.4 cm
Product Weight:
0.37 kg
Product Width:
15.3 cm
Published:
27.04.2021
Publisher:
Pan Macmillan
Release Date:
Tue Apr 27 00:00:00 AEST 2021
Product details
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, "What's wrong with you?" or "Why are you behaving that way?," to asking, "What happened to you?" This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.
Specification
Article Number:
158035
Author:
Oprah Winfrey & Bruce Perry
ISBN:
9781529068474
Number of Pages:
272
Product Contains:
Trade Paperback
Product Depth:
2.5 cm
Product Height:
23.4 cm
Product Weight:
0.37 kg
Product Width:
15.3 cm
Published:
27.04.2021
Publisher:
Pan Macmillan
Release Date:
Tue Apr 27 00:00:00 AEST 2021