text.skipToContent text.skipToNavigation
×

Shopping Cart

_

What Am I Supposed To Eat?

What Am I Supposed To Eat?

Your wishlist has reached the maximum limit of 6000. Please reduce the number of products in your wishlist and try again.

Enter postcode or suburb to view shopping options

$ 30  
RRP $39.99 (24% OFF RRP)
4 payments of $7.50.
From $10 a week.
$ 30  
    Saved to Wishlist
    To save and manage the list, please
RRP $39.99 (24% OFF RRP)
4 payments of $7.50.
From $10 a week.
  • Pick up
  • Delivery
  • In store

Enter postcode or suburb to view shopping options

Enter postcode or suburb to view shopping options

Enter postcode or suburb to view shopping options

For so many people today, food is complicated. They're told to make healthy choices yet this could include anything from an apple to a packet of sugar-free biscuits.

They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. From knowing which food trends to follow, whether being gluten or dairy free is for you, how your genetics influence how food behaves in your body, why you need to be thinking about what your food eats, what to eat for great sleep and how to talk to young girls about food, through to taking a practical approach about where you,re receiving your nutrition advice from, this book is the go-to guide for making informed choices about food that won't go out of date.
  • Published:

    01.09.2017

  • Publisher:

    Dr Libby Online Pty Ltd

  • ISBN:

    9780473419714

  • Number of Pages:

    312

  • Article Number:

    683120

FREE Same Day Pick up

Pick up allows you to buy online and Pick up in any BIG W store 7 days per week.

If your order is placed by 12 noon, it will be ready for Pick up from 4 pm same day. If your order is placed after 12 noon, then it will be ready for collection from 12 noon the following day.

See here for more information on Pick up.

Home Delivery

Want to have your order delivered? See here for more information on our delivery options.

Returns

Please click here to see BIG W's returns policies.