Total Meditation: Stress Free Living Starts Here

Total Meditation: Stress Free Living Starts Here

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A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert.

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Article Number:
119455
Author:
Deepak Chopra
Brand Name:
Penguin Books
ISBN:
9781846046162
Number of Pages:
336
Product Depth:
2.1 cm
Product Height:
23.4 cm
Product Weight:
0.27 kg
Product Width:
15.3 cm
Published:
29.09.2020
Publisher:
Penguin Random House
Product details
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert.

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Specification
Article Number:
119455
Author:
Deepak Chopra
Brand Name:
Penguin Books
ISBN:
9781846046162
Number of Pages:
336
Product Depth:
2.1 cm
Product Height:
23.4 cm
Product Weight:
0.27 kg
Product Width:
15.3 cm
Published:
29.09.2020
Publisher:
Penguin Random House