The Panic Button Book

The Panic Button Book

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When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Article Number:
115222
Author:
Tammi Kirkness
Brand Name:
Murdoch Books
ISBN:
9781922351074
Number of Pages:
128
Product Depth:
2.0 cm
Product Height:
19.0 cm
Product Weight:
0.5 kg
Product Width:
14.5 cm
Published:
08.09.2020
Publisher:
Murdoch Books
Product details
When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Specification
Article Number:
115222
Author:
Tammi Kirkness
Brand Name:
Murdoch Books
ISBN:
9781922351074
Number of Pages:
128
Product Depth:
2.0 cm
Product Height:
19.0 cm
Product Weight:
0.5 kg
Product Width:
14.5 cm
Published:
08.09.2020
Publisher:
Murdoch Books