The Mindful High Performer by Chelsea Pottenger

The Mindful High Performer by Chelsea Pottenger

$22
RRP $32.99 (33% OFF RRP)
Afterpay
4 payments of $5.50Learn more
Zip
From $10 a weekLearn more
Lay-by
Pay off over timeLearn more
Product DetailsSpecificationReviewsDelivery & Returns
'Chelsea's practical tips can help you change your life.' -Jessica Rowe

Harness the power, purpose and performance of a refreshed mind

Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.

In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.

Product Features:

  • Simple yet powerful shifts to recharge your mental health and perform at your best in work and life.
  • Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers.
  • Harness the power, purpose and performance of a refreshed mind.
Article Number:
223624
Author:
Chelsea Pottenger
Brand Name:
Murdoch Books
ISBN:
9781922351944
Number of Pages:
280
Product Contains:
Paperback
Product Depth:
2.5 cm
Product Height:
23.4 cm
Product Weight:
0.352 kg
Product Width:
15.3 cm
Published:
31.05.2022
Publisher:
Murdoch Books
Product details
'Chelsea's practical tips can help you change your life.' -Jessica Rowe

Harness the power, purpose and performance of a refreshed mind

Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.

In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.

Product Features:

  • Simple yet powerful shifts to recharge your mental health and perform at your best in work and life.
  • Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers.
  • Harness the power, purpose and performance of a refreshed mind.
Specification
Article Number:
223624
Author:
Chelsea Pottenger
Brand Name:
Murdoch Books
ISBN:
9781922351944
Number of Pages:
280
Product Contains:
Paperback
Product Depth:
2.5 cm
Product Height:
23.4 cm
Product Weight:
0.352 kg
Product Width:
15.3 cm
Published:
31.05.2022
Publisher:
Murdoch Books