The Mind Strength Method by Jodie Lowinger

The Mind Strength Method by Jodie Lowinger

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What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:

- overcome fear-driven thoughts and behaviours and turn them into empowered action
- break free from being bossed around by worry and your inner critic
- build a resilient, high-performance mindset.

Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
Article Number:
142279
Author:
Dr Jodie Lowinger
Brand Name:
Murdoch Books
ISBN:
9781922351388
Number of Pages:
312
Product Contains:
Paperback
Product Depth:
2.4 cm
Product Height:
23.4 cm
Product Weight:
0.6 kg
Product Width:
15.3 cm
Published:
02.03.2021
Publisher:
Murdoch Books
Release Date:
Tue Mar 02 00:00:00 AEDT 2021
Product details
What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:

- overcome fear-driven thoughts and behaviours and turn them into empowered action
- break free from being bossed around by worry and your inner critic
- build a resilient, high-performance mindset.

Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
Specification
Article Number:
142279
Author:
Dr Jodie Lowinger
Brand Name:
Murdoch Books
ISBN:
9781922351388
Number of Pages:
312
Product Contains:
Paperback
Product Depth:
2.4 cm
Product Height:
23.4 cm
Product Weight:
0.6 kg
Product Width:
15.3 cm
Published:
02.03.2021
Publisher:
Murdoch Books
Release Date:
Tue Mar 02 00:00:00 AEDT 2021