The Little Book of Self-Care

The Little Book of Self-Care

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Product DetailsSpecificationDelivery & Returns
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Article Number:
674818
Author:
Adams Media
Brand Name:
Simon & Schuster
ISBN:
9781507204917
Number of Pages:
208
Product Depth:
2.0 cm
Product Height:
15.0 cm
Product Weight:
0.2 kg
Product Width:
11.0 cm
Published:
February 2018
Publisher:
Simon & Schuster
Product details
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Specification
Article Number:
674818
Author:
Adams Media
Brand Name:
Simon & Schuster
ISBN:
9781507204917
Number of Pages:
208
Product Depth:
2.0 cm
Product Height:
15.0 cm
Product Weight:
0.2 kg
Product Width:
11.0 cm
Published:
February 2018
Publisher:
Simon & Schuster