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The Little Book Of Big Weightloss

The Little Book Of Big Weightloss


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Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.

The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health. 

  • Published:

    17.07.2017

  • Publisher:

    Penguin Books Australia

  • Author:

    Bernadette Fisers

  • Brand Name:

    Penguin Books Australia

  • Article Number:

    634178

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