text.skipToContent text.skipToNavigation

The Keto Diet

The Keto Diet


Enter postcode or suburb to view shopping options

$ 20  
RRP $29.99 (33% OFF RRP)
4 payments of
AUD $5.00 with

$ 20  
-
+
    Saved to Wishlist
    To save and manage the list, please
RRP $29.99 (33% OFF RRP)
4 payments of AUD $5.00 with
  • Pick up
  • Delivery
  • In store

Enter postcode or suburb to view shopping options

Enter postcode or suburb to view shopping options

Enter postcode or suburb to view shopping options

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates.

Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. 

In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. 

Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. 

The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

With a foreword by leading ketosis researcher Cliff Harvey ND.

  • Published:

    11.01.2018

  • Publisher:

    Hachette Australia

  • Author:

    Scott Gooding

  • ISBN:

    9780733639791

  • Brand Name:

    Hachette

  • Article Number:

    673074

FREE Same Day Pick up

Pick up allows you to buy online and Pick up in any BIG W store 7 days per week.

If your order is placed by 12 noon, it will be ready for Pick up from 4 pm same day. If your order is placed after 12 noon, then it will be ready for collection from 12 noon the following day.

See here for more information on Pick up.

Home Delivery

Want to have your order delivered? See here for more information on our delivery options.

Returns

Please click here to see BIG W's returns policies.