The Fast 800
The Fast 800
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Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
- Article Number:
- 816910
- Author:
- Michael Mosley
- Brand Name:
- Simon & Schuster
- ISBN:
- 9781760850180
- Product Depth:
- 2.2 cm
- Product Height:
- 23.0 cm
- Product Weight:
- 0.4 kg
- Product Width:
- 15.0 cm
- Published:
- 04.01.2019
- Publisher:
- Simon & Schuster
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
- Article Number:
- 816910
- Author:
- Michael Mosley
- Brand Name:
- Simon & Schuster
- ISBN:
- 9781760850180
- Product Depth:
- 2.2 cm
- Product Height:
- 23.0 cm
- Product Weight:
- 0.4 kg
- Product Width:
- 15.0 cm
- Published:
- 04.01.2019
- Publisher:
- Simon & Schuster