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The Fast 800

The Fast 800


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$ 19  
RRP $29.99 (36% OFF RRP)
4 payments of
AUD $4.75 with

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RRP $29.99 (36% OFF RRP)
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Based on the latest groundbreaking science the ultimate guide - how to combine rapid weight loss and intermittent fasting for long-term good health an exciting new programme built around a more manageable 800-calorie fast day.

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

 
  • Published:

    04.01.2019

  • Publisher:

    Simon & Schuster

  • Author:

    Michael Mosley

  • ISBN:

    9781760850180

  • Brand Name:

    Simon & Schuster

  • Article Number:

    816910

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