The Fast 800
The Fast 800
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Based on the latest groundbreaking science
the ultimate guide - how to combine rapid weight loss and intermittent fasting for long-term good health
an exciting new programme built around a more manageable 800-calorie fast day.
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
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04.01.2019
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Simon & Schuster
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Michael Mosley
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9781760850180
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Simon & Schuster
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816910
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