The Fast 800

The Fast 800

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Product DetailsSpecificationDelivery & Returns
Based on the latest groundbreaking science the ultimate guide - how to combine rapid weight loss and intermittent fasting for long-term good health an exciting new programme built around a more manageable 800-calorie fast day.

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

 
Article Number:
816910
Author:
Michael Mosley
Brand Name:
Simon & Schuster
ISBN:
9781760850180
Product Depth:
2.2 cm
Product Height:
23.0 cm
Product Weight:
0.4 kg
Product Width:
15.0 cm
Published:
04.01.2019
Publisher:
Simon & Schuster
Product details
Based on the latest groundbreaking science the ultimate guide - how to combine rapid weight loss and intermittent fasting for long-term good health an exciting new programme built around a more manageable 800-calorie fast day.

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

 
Specification
Article Number:
816910
Author:
Michael Mosley
Brand Name:
Simon & Schuster
ISBN:
9781760850180
Product Depth:
2.2 cm
Product Height:
23.0 cm
Product Weight:
0.4 kg
Product Width:
15.0 cm
Published:
04.01.2019
Publisher:
Simon & Schuster