The Fast 800 Recipe Book by Dr Clare Bailey

The Fast 800 Recipe Book by Dr Clare Bailey

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The highly anticipated companion to the No.1 bestseller The Fast 800.


 
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
Foreword by Dr Michael Mosley



Product Features:
  • This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
  • Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 
Article Number:
27129
Author:
Dr Claire Bailey and Justine Pattison
Brand Name:
Simon & Schuster
ISBN:
9781760850425
Number of Pages:
256
Product Depth:
1.5 cm
Product Height:
24.7 cm
Product Weight:
0.67 kg
Product Width:
19.0 cm
Publisher:
Simon & Schuster
Product details

The highly anticipated companion to the No.1 bestseller The Fast 800.


 
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
Foreword by Dr Michael Mosley



Product Features:
  • This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
  • Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 
Specification
Article Number:
27129
Author:
Dr Claire Bailey and Justine Pattison
Brand Name:
Simon & Schuster
ISBN:
9781760850425
Number of Pages:
256
Product Depth:
1.5 cm
Product Height:
24.7 cm
Product Weight:
0.67 kg
Product Width:
19.0 cm
Publisher:
Simon & Schuster