The CSIRO Women's Health and Nutrition Guide by Dr Jane Bowen, Assoc Prof Bev Muhlhausler & Gemma Williams

The CSIRO Women's Health and Nutrition Guide by Dr Jane Bowen, Assoc Prof Bev Muhlhausler & Gemma Williams

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Product DetailsSpecificationDelivery & Returns
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.

While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.

Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:

- quick and easy to prepare
- suitable for the entire family
- nutritionally complete.

This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.
Article Number:
158034
Author:
Dr Jane Bowen, Assoc Prof Bev Muhlhausler & Gemma Williams
ISBN:
9781760980528
Number of Pages:
240
Product Contains:
Paperback
Product Depth:
1.6 cm
Product Height:
24.0 cm
Product Weight:
0.88 kg
Product Width:
20.0 cm
Published:
27.04.21
Publisher:
Pan Macmillan
Product details
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.

While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.

Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:

- quick and easy to prepare
- suitable for the entire family
- nutritionally complete.

This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.
Specification
Article Number:
158034
Author:
Dr Jane Bowen, Assoc Prof Bev Muhlhausler & Gemma Williams
ISBN:
9781760980528
Number of Pages:
240
Product Contains:
Paperback
Product Depth:
1.6 cm
Product Height:
24.0 cm
Product Weight:
0.88 kg
Product Width:
20.0 cm
Published:
27.04.21
Publisher:
Pan Macmillan