The Book of Overthinking by Gwendoline Smith

The Book of Overthinking by Gwendoline Smith

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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Product Features:
  • Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
  • Aimed at all ages, but perfect for teens and young people.
  • Written and illustrated in an accessible and humorous style.
Article Number:
81167
Author:
Gwendoline Smith
Brand Name:
Allen & Unwin
ISBN:
9781988547374
Number of Pages:
264
Product Contains:
Paperback
Product Depth:
2.4 cm
Product Height:
19.8 cm
Product Weight:
0.3 kg
Product Width:
12.8 cm
Published:
04.02.2020
Publisher:
Allen & Unwin
Product details
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Product Features:
  • Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
  • Aimed at all ages, but perfect for teens and young people.
  • Written and illustrated in an accessible and humorous style.
Specification
Article Number:
81167
Author:
Gwendoline Smith
Brand Name:
Allen & Unwin
ISBN:
9781988547374
Number of Pages:
264
Product Contains:
Paperback
Product Depth:
2.4 cm
Product Height:
19.8 cm
Product Weight:
0.3 kg
Product Width:
12.8 cm
Published:
04.02.2020
Publisher:
Allen & Unwin