The Art of Wellbeing by Meredith Gaston

The Art of Wellbeing by Meredith Gaston

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The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston.

Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing.
 
Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.
 
This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.
Product Features:
  • Meredith Gaston's illustrations are well recognised and loved around the world.
  • Includes not only inspirational words but simple plant-based recipes, and health and wellness related activities.
Article Number:
664904
Author:
Meredith Gaston
Brand Name:
Hardie Grant Books
ISBN:
9781743793510
Number of Pages:
240
Product Depth:
3.1 cm
Product Height:
23.5 cm
Product Weight:
0.85 kg
Product Width:
17.5 cm
Published:
01.11.2017
Publisher:
Hardie Grant Books
Product details
The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston.

Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing.
 
Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.
 
This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.
Product Features:
  • Meredith Gaston's illustrations are well recognised and loved around the world.
  • Includes not only inspirational words but simple plant-based recipes, and health and wellness related activities.
Specification
Article Number:
664904
Author:
Meredith Gaston
Brand Name:
Hardie Grant Books
ISBN:
9781743793510
Number of Pages:
240
Product Depth:
3.1 cm
Product Height:
23.5 cm
Product Weight:
0.85 kg
Product Width:
17.5 cm
Published:
01.11.2017
Publisher:
Hardie Grant Books