The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers

The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers

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Product DetailsSpecificationDelivery & Returns
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.

Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:

- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.
Article Number:
141616
Author:
Jaime Rose Chambers
Brand Name:
Pan Macmillan Australia
ISBN:
9781760980030
Number of Pages:
208
Product Contains:
Paperback
Product Depth:
1.8 cm
Product Height:
24.8 cm
Product Weight:
0.59 kg
Product Width:
17.3 cm
Published:
02.03.2021
Publisher:
Pan Macmillan
Release Date:
Tue Mar 02 00:00:00 AEDT 2021
Product details
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.

Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:

- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.
Specification
Article Number:
141616
Author:
Jaime Rose Chambers
Brand Name:
Pan Macmillan Australia
ISBN:
9781760980030
Number of Pages:
208
Product Contains:
Paperback
Product Depth:
1.8 cm
Product Height:
24.8 cm
Product Weight:
0.59 kg
Product Width:
17.3 cm
Published:
02.03.2021
Publisher:
Pan Macmillan
Release Date:
Tue Mar 02 00:00:00 AEDT 2021