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Sweet Poison Quit Plan

The Sweet Poison Quit Plan features: an overview of why sugar is bad and why we get addicted, a five-step plan to kicking the habit, tailored advice for men and women, a guide to sugar-free shopping, recipes for sugar-free treats and advice on living sugar-free with kids.

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Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption.

  • Publisher
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  • Author
    David Gillespie
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  • Age Group
    18 Years +
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