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Stott Pilates: Core Balance

DVD

Have a ball with this introductory Stability Ball workout. Adding a new dimension to the Stott pilates repertoire, this routine helps engage the deep abdominal muscles as the body works to re-balance itself through moderately challenging exercises.


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Have a ball with this introductory Stability Ball workout. Adding a new dimension to the Stott pilates repertoire, this routine helps engage the deep abdominal muscles as the body works to re-balance itself through moderately challenging exercises. Join master instructor trainers Moira Merrithew and P.J. O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
Featuring Moira Merrithew and P.J. O'Clair
*Develop core and peripheral strength
*Enhance balance, coordination and flexibility
*Refine breath control and relieve tension
*Establish the mind-body connection
*Restore natural postural alignment

Exercises: 36

Equipment: Stability Ball (55 or 65cm) and exercise mat required

Suitable for: Beginner Audiences
  • Published
    2009-01-05
  • Genre
    Fitness
  • Number Of Discs
    1
  • Format
    DVD
  • Age Rating
    E
  • Boxset
    No
  • Limited Edition
    No
  • SeriesName
    Core Balance
  • Release Date
    Mon Jan 05 00:00:00 AEDT 2009
  • Brand Name
    DV1
  • Room Type
  • Boxed Width
    13.60 cm
  • Boxed Length
    19.10 cm
  • Boxed Height
    1.50 cm
  • Product Code
    WCC100000000057550
  • Reference Number
    057550
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