Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back.

Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia's most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same.

In Small Habits for a Big Life Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix).

Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.