Small Habits for a Big Life by Dr Rebecca Ray

Small Habits for a Big Life by Dr Rebecca Ray

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Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back.

Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia's most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same.

In Small Habits for a Big Life Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix).

Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.
Article Number:
231705
Author:
Dr Rebecca Ray
Brand Name:
Macmillan
ISBN:
9781761260735
Number of Pages:
224
Product Contains:
Paperback
Product Depth:
1.5 cm
Product Height:
20.8 cm
Product Weight:
0.21 kg
Product Width:
13.4 cm
Published:
28.06.2022
Publisher:
Macmillan
Release Date:
Tue Jun 28 00:00:00 AEST 2022
Product details
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back.

Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia's most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same.

In Small Habits for a Big Life Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix).

Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.
Specification
Article Number:
231705
Author:
Dr Rebecca Ray
Brand Name:
Macmillan
ISBN:
9781761260735
Number of Pages:
224
Product Contains:
Paperback
Product Depth:
1.5 cm
Product Height:
20.8 cm
Product Weight:
0.21 kg
Product Width:
13.4 cm
Published:
28.06.2022
Publisher:
Macmillan
Release Date:
Tue Jun 28 00:00:00 AEST 2022