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Sleep Meditations

Sleep Meditations

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$14
RRP $19.99 (29% OFF RRP)
$14
RRP $19.99 (29% OFF RRP)
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RRP $19.99 (29% OFF RRP)
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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

  • Published:

    11.08.2020

  • Publisher:

    Octopus Publishing Group

  • Author:

    Danielle North

  • ISBN:

    9781783253579

  • Number of Pages:

    160

  • Brand Name:

    Octopus Publishing Group

  • Article Number:

    108966

  • Product Height:

    17.4 cm

  • Product Depth:

    1.0 cm

  • Product Width:

    13.1 cm

  • Product Weight:

    0.3 kg

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