Simple Self-Care by Anastasia Charisiou

Simple Self-Care by Anastasia Charisiou

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Self-care isn’t selfish. Just the opposite; we are at our best when we embrace selfcompassion,
self-forgiveness and self-love. Our mental, physical, spiritual and
emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-care is a practical guide to reclaim the parts of yourself you’ve neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.
If you’re reading this, you’re taking the first step towards a life of authenticity, purpose and connection – and you deserve no less.
Article Number:
137086
Author:
Anastasia Charisiou
Brand Name:
Affirm Press
ISBN:
9781922400512
Number of Pages:
192
Product Contains:
Hardcover
Product Depth:
16.0 cm
Product Height:
21.5 cm
Product Weight:
0.525 kg
Product Width:
2.1 cm
Published:
12.01.2021
Publisher:
Affirm
Release Date:
Tue Jan 12 00:00:00 AEDT 2021
Product details
Self-care isn’t selfish. Just the opposite; we are at our best when we embrace selfcompassion,
self-forgiveness and self-love. Our mental, physical, spiritual and
emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-care is a practical guide to reclaim the parts of yourself you’ve neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.
If you’re reading this, you’re taking the first step towards a life of authenticity, purpose and connection – and you deserve no less.
Specification
Article Number:
137086
Author:
Anastasia Charisiou
Brand Name:
Affirm Press
ISBN:
9781922400512
Number of Pages:
192
Product Contains:
Hardcover
Product Depth:
16.0 cm
Product Height:
21.5 cm
Product Weight:
0.525 kg
Product Width:
2.1 cm
Published:
12.01.2021
Publisher:
Affirm
Release Date:
Tue Jan 12 00:00:00 AEDT 2021