Relax by Gaston Meredith

Relax by Gaston Meredith

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Product DetailsSpecificationDelivery & Returns
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston’s Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.
 
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.
Article Number:
168181
Author:
Gaston Meredith
Brand Name:
Hardie Grant Books
ISBN:
9781743797426
Number of Pages:
144
Product Contains:
Hardback
Product Depth:
2.0 cm
Product Height:
18.5 cm
Product Weight:
0.377 kg
Product Width:
14.7 cm
Published:
07.07.2021
Publisher:
Hardie Grant Books
Product details
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston’s Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.
 
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.
Specification
Article Number:
168181
Author:
Gaston Meredith
Brand Name:
Hardie Grant Books
ISBN:
9781743797426
Number of Pages:
144
Product Contains:
Hardback
Product Depth:
2.0 cm
Product Height:
18.5 cm
Product Weight:
0.377 kg
Product Width:
14.7 cm
Published:
07.07.2021
Publisher:
Hardie Grant Books