Radical Rest

Radical Rest

$19
RRP $24.99 (23% OFF RRP)
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Product DetailsSpecificationDelivery & Returns

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Product Features:

  • Radical Rest provides both medically backed-up information with useful practices to support readers
  • Shows how you can be more productive by recognising the importance of rest
  • Rich Lister is a Registered Nurse, a health coach and yoga teacher. He has worked in the NHS in the UK for 15 years
Article Number:
140330
Author:
Lister, Richard
Brand Name:
Hardie Grant Books
ISBN:
9781784883775
Number of Pages:
176
Product Contains:
Paperback
Product Depth:
1.8 cm
Product Height:
19.8 cm
Product Weight:
0.3 kg
Product Width:
12.9 cm
Published:
16/02/2021
Publisher:
Hardie Grant
Release Date:
Tue Feb 16 00:00:00 AEDT 2021
Product details

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Product Features:

  • Radical Rest provides both medically backed-up information with useful practices to support readers
  • Shows how you can be more productive by recognising the importance of rest
  • Rich Lister is a Registered Nurse, a health coach and yoga teacher. He has worked in the NHS in the UK for 15 years
Specification
Article Number:
140330
Author:
Lister, Richard
Brand Name:
Hardie Grant Books
ISBN:
9781784883775
Number of Pages:
176
Product Contains:
Paperback
Product Depth:
1.8 cm
Product Height:
19.8 cm
Product Weight:
0.3 kg
Product Width:
12.9 cm
Published:
16/02/2021
Publisher:
Hardie Grant
Release Date:
Tue Feb 16 00:00:00 AEDT 2021