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Prevention Fitness Systems - Flat Belly Workout

Prevention Fitness Systems - Flat Belly Workout

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Product details

Three Discs and 140 minutes of the very best Flat Belly Workouts.

Box Set Includes:
 
  • Express Belly Workout - Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. This combination cardio, toning, and yoga program will help you burn fat, boost metabolism and beat stress. Includes: Cardio intervals, a metabolism blast and a 5 minute yoga routine.
  • Flatten You Belly - If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30- minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.
  • Walk off Your Belly - Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop'n' Tone exercises. The Belly Routine which includes lab tested moves that research shows are up to 80% more effective than traditional crunches.

  • Age Rating:

    E

  • Genre:

    Fitness

  • Number Of Discs:

    3

  • Brand Name:

    Scooter Entertainment

  • Article Number:

    111178

  • Product Height:

    10.0 cm

  • Product Depth:

    2.0 cm

  • Product Width:

    7.0 cm

  • Product Weight:

    0.2 kg

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