Prevention Fitness Systems - Flat Belly Workout DVD

Prevention Fitness Systems - Flat Belly Workout DVD
Prevention Fitness Systems - Flat Belly Workout DVD
Prevention Fitness Systems - Flat Belly Workout DVD

Prevention Fitness Systems - Flat Belly Workout DVD

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Product DetailsSpecificationDelivery & Returns
Three Discs and 140 minutes of the very best Flat Belly Workouts.
Box Set Includes:
 
  • Express Belly Workout - Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. This combination cardio, toning, and yoga program will help you burn fat, boost metabolism and beat stress. Includes: Cardio intervals, a metabolism blast and a 5 minute yoga routine.
  • Flatten You Belly - If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30- minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.
  • Walk off Your Belly - Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop'n' Tone exercises. The Belly Routine which includes lab tested moves that research shows are up to 80% more effective than traditional crunches.
Age Rating:
E
Article Number:
111178
Genre:
Fitness
Number Of Discs:
3
Product Depth:
2.0 cm
Product Height:
10.0 cm
Product Weight:
0.2 kg
Product Width:
7.0 cm
Product details
Three Discs and 140 minutes of the very best Flat Belly Workouts.
Box Set Includes:
 
  • Express Belly Workout - Target your tummy with the triple-toning Express Belly Blast, developed by the fitness experts at Prevention magazine and the creators of the revolutionary science-based eating plan Flat Belly Diet. This combination cardio, toning, and yoga program will help you burn fat, boost metabolism and beat stress. Includes: Cardio intervals, a metabolism blast and a 5 minute yoga routine.
  • Flatten You Belly - If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30- minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.
  • Walk off Your Belly - Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop'n' Tone exercises. The Belly Routine which includes lab tested moves that research shows are up to 80% more effective than traditional crunches.
Specification
Age Rating:
E
Article Number:
111178
Genre:
Fitness
Number Of Discs:
3
Product Depth:
2.0 cm
Product Height:
10.0 cm
Product Weight:
0.2 kg
Product Width:
7.0 cm