Pilates Intermediate with Isabelle Kurzi and Rida Ouerghi
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Pilates is a unique was of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer.
In this Intermediate Pilates DVD the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to no only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
Both Isabelle Kurzi, who is a state-qualified dance teacher and, choreographic artists and choreographer, and Rida Ouerghi, who is a physical education teacer and personal coach, as well as an international karate expert, have obtained specialist diplomas as Pilates instructors from Peak Pilates (USA).
Boxed Width13.60 cm
Boxed Length19.10 cm
Boxed Height1.50 cm
Home DeliveryWe use Australia Post to transport the products to you from our Gold Coast warehouse. Orders that are placed before 3pm are processed that same day (Monday to Friday). You can view standard delivery times for your location below.
Shipping costs are per shipment, irrespective of the quantity ordered. Add additional DVD’s, Games and consoles and pay only the signle unit delivery charge.Cost of Shipping
|Games and Movies||$ 4.95|
|Consoles and Accessories||$ 9.95|
Simply Collect is a FREE collection option for online orders. Simply spend more than $40 online and you can choose to collect your order from any BIG W store, or selected Woolworths supermarkets. We will ship the product to your chosen location for you to collect at your convenience, for FREE. Standard collection times for your location are below.
Estimated Delivery & Collection Timeframes
Remember that these times are a guide. If your Item is more than 3 days late, however, please contact our customer service team so we can lodge a item enquiry with Australia Post.
|State||Area||Delivery & Collection Time|
|ACT||Canberra & Suburbs||6-8 business days|
|NSW||Sydney & Suburbs||5-7 business days|
|Gosford Region||5-7 business days|
|Newcastle||5-7 business days|
|Tweed Heads / Murwillumbah||5-7 business days|
|Wollongong area||7-9 business days|
|Victoria||VIC Metro||5-7 business days|
|Vic Country||7-9 business days|
|Queensland||QLD Metro||5-7 business days|
|QLD Near Country||5-7 business days|
|QLD Far Country||5-7 business days|
|South Australia||Adelaide Metro||7-9 business days|
|SA Country||7-9 business days|
|Western Australia||Perth Metro||5-7 business days|
|WA Country Near||5-7 business days|
|WA Country Far||5-7 business days|
|Tasmania||Tasmania||7-9 business days|
|Northern Territory||NT Near||7-9 business days|
|NT Far||5-7 business days|
|NT Other||5-7 business days|