text.skipToContent text.skipToNavigation
×

Shopping Cart

_

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Your wishlist has reached the maximum limit of 150. Please reduce the number of products in your wishlist and try again.

Enter postcode or suburb to view shopping options

$15
RRP $24.99 (39% OFF RRP)
$15
RRP $24.99 (39% OFF RRP)
    Saved to Wishlist
    To save and manage the list, please
RRP $24.99 (39% OFF RRP)
4 payments of $3.75.
From $10 a week.

Gift message available (Home delivery only).Learn more

$3.90 Delivery available* Conditions
apply

  • Delivery
  • Pick up
  • In store

Enter postcode or suburb to view shopping options

Enter postcode or suburb to view shopping options

Enter postcode or suburb to view shopping options

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

  • Fat loss versus muscle gain
  • Metabolism and ‘body types’
  • Protein targets and calorie tracking
  • Common fitness fallacies
  • Female fat loss
  • Supplements
  • Training versus exercising
  • The importance of sleep
  • Forming habits


This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.



  • Published:

    02.09.2020

  • Publisher:

    HarperCollins

  • Author:

    James Smith

  • ISBN:

    9780008374297

  • Number of Pages:

    304

  • Release Date:

    Wed Sep 02 00:00:00 AEST 2020

  • Brand Name:

    HarperCollins

  • Article Number:

    115532

  • Product Height:

    19.8 cm

  • Product Depth:

    2.5 cm

  • Product Width:

    12.9 cm

  • Product Weight:

    0.4 kg

FREE Pick up

Pick up allows you to buy online and Pick up in any BIG W store 7 days per week.

See here for more information on Pick up.

Home Delivery

Want to have your order delivered? See here for more information on our delivery options.

Returns

Please click here to see BIG W's returns policies.