Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and ‘body types’
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
- Article Number:
- 115532
- Author:
- James Smith
- Brand Name:
- HarperCollins
- ISBN:
- 9780008374297
- Number of Pages:
- 304
- Product Depth:
- 2.5 cm
- Product Height:
- 19.8 cm
- Product Weight:
- 0.4 kg
- Product Width:
- 12.9 cm
- Published:
- 02.09.2020
- Publisher:
- HarperCollins
- Release Date:
- Wed Sep 02 00:00:00 AEST 2020
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
- Fat loss versus muscle gain
- Metabolism and ‘body types’
- Protein targets and calorie tracking
- Common fitness fallacies
- Female fat loss
- Supplements
- Training versus exercising
- The importance of sleep
- Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
- Article Number:
- 115532
- Author:
- James Smith
- Brand Name:
- HarperCollins
- ISBN:
- 9780008374297
- Number of Pages:
- 304
- Product Depth:
- 2.5 cm
- Product Height:
- 19.8 cm
- Product Weight:
- 0.4 kg
- Product Width:
- 12.9 cm
- Published:
- 02.09.2020
- Publisher:
- HarperCollins
- Release Date:
- Wed Sep 02 00:00:00 AEST 2020