Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

  • Fat loss versus muscle gain
  • Metabolism and ‘body types’
  • Protein targets and calorie tracking
  • Common fitness fallacies
  • Female fat loss
  • Supplements
  • Training versus exercising
  • The importance of sleep
  • Forming habits


This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Article Number:
115532
Author:
James Smith
Brand Name:
HarperCollins
ISBN:
9780008374297
Number of Pages:
304
Product Depth:
2.5 cm
Product Height:
19.8 cm
Product Weight:
0.4 kg
Product Width:
12.9 cm
Published:
02.09.2020
Publisher:
HarperCollins
Release Date:
Wed Sep 02 00:00:00 AEST 2020
Product details

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:

  • Fat loss versus muscle gain
  • Metabolism and ‘body types’
  • Protein targets and calorie tracking
  • Common fitness fallacies
  • Female fat loss
  • Supplements
  • Training versus exercising
  • The importance of sleep
  • Forming habits


This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Specification
Article Number:
115532
Author:
James Smith
Brand Name:
HarperCollins
ISBN:
9780008374297
Number of Pages:
304
Product Depth:
2.5 cm
Product Height:
19.8 cm
Product Weight:
0.4 kg
Product Width:
12.9 cm
Published:
02.09.2020
Publisher:
HarperCollins
Release Date:
Wed Sep 02 00:00:00 AEST 2020