Michelle Merrifield: Restorative Yoga (Essence of Living)
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Restorative Yoga is designed to inspire you to slow down your mind, focus on the quality of your breath and open up any tension or tightness held in the body.
Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.
01. Warm Up, Gentle Vinyasa Flow
02. Standing and Balancing Postures
03. Back-bending and Twisting Postures
04. Forward Folding and Hip Opening Postures
05. Inversion and Closing Postures
Michelle Merrifield is an inspiring contemporary Yoga, Pilates and Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light-hearted.
Number Of Discs1
Packaging DetailsAmaray Case
AudioDolby Digital 2.0
Release DateWed Mar 04 00:00:00 AEDT 2015
Brand NameShock Records
Boxed Width13.60 cm
Boxed Length19.10 cm
Boxed Height1.50 cm
Home DeliveryWe use Australia Post to transport the products to you from our Gold Coast warehouse. Orders that are placed before 3pm are processed that same day (Monday to Friday). You can view standard delivery times for your location below.
Shipping costs are per shipment, irrespective of the quantity ordered. Add additional DVD’s, Games and consoles and pay only the signle unit delivery charge.Cost of Shipping
|Games and Movies||$ 4.95|
|Consoles and Accessories||$ 9.95|
Simply Collect is a FREE collection option for online orders. Simply spend more than $40 online and you can choose to collect your order from any BIG W store, or selected Woolworths supermarkets. We will ship the product to your chosen location for you to collect at your convenience, for FREE. Standard collection times for your location are below.
Estimated Delivery & Collection Timeframes
Remember that these times are a guide. If your Item is more than 3 days late, however, please contact our customer service team so we can lodge a item enquiry with Australia Post.
|State||Area||Delivery & Collection Time|
|ACT||Canberra & Suburbs||6-8 business days|
|NSW||Sydney & Suburbs||5-7 business days|
|Gosford Region||5-7 business days|
|Newcastle||5-7 business days|
|Tweed Heads / Murwillumbah||5-7 business days|
|Wollongong area||7-9 business days|
|Victoria||VIC Metro||5-7 business days|
|Vic Country||7-9 business days|
|Queensland||QLD Metro||5-7 business days|
|QLD Near Country||5-7 business days|
|QLD Far Country||5-7 business days|
|South Australia||Adelaide Metro||7-9 business days|
|SA Country||7-9 business days|
|Western Australia||Perth Metro||5-7 business days|
|WA Country Near||5-7 business days|
|WA Country Far||5-7 business days|
|Tasmania||Tasmania||7-9 business days|
|Northern Territory||NT Near||7-9 business days|
|NT Far||5-7 business days|
|NT Other||5-7 business days|