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Losing The Last 5 kg

As most of us can attest, 5kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good!

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or 4 payments of AUD $3.75 with Buy now with afterpay
Available for orders over $79 and under $1,200  more info

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Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place. 

Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you've overdone it and how to drink alcohol and still lose weight! With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra kilos the sensible way. Get ready to say goodbye to the last 5kg for the very last time!

 
  • Published
    01.02.2018
  • Publisher
    Hardie Grant Books
  • Author
    Susie Burrell
  • ISBN
    9781743794289
  • Number of Pages
    208
  • Brand Name
    Hardie Grant Books
  • Article Number
    675728

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