Life Is Tough (But So Are You) by Briony Benjamin

Life Is Tough (But So Are You) by Briony Benjamin

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Not all storms come to disrupt your life. Some come to clear your path.

Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body.

Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions.

Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff.

If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.

Product Features:

  • 'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia
  • Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy.
  • Funny, accessible and practical personal development-style guide to life.
Article Number:
174457
Author:
Briony Benjamin
Brand Name:
Murdoch Books
ISBN:
9781922351364
Number of Pages:
216
Product Contains:
Hardback
Product Depth:
0.8 cm
Product Height:
19.0 cm
Product Weight:
0.6 kg
Product Width:
15.0 cm
Published:
03.08.2021
Publisher:
Murdoch Books
Product details
Not all storms come to disrupt your life. Some come to clear your path.

Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body.

Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions.

Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff.

If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.

Product Features:

  • 'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia
  • Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy.
  • Funny, accessible and practical personal development-style guide to life.
Specification
Article Number:
174457
Author:
Briony Benjamin
Brand Name:
Murdoch Books
ISBN:
9781922351364
Number of Pages:
216
Product Contains:
Hardback
Product Depth:
0.8 cm
Product Height:
19.0 cm
Product Weight:
0.6 kg
Product Width:
15.0 cm
Published:
03.08.2021
Publisher:
Murdoch Books