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Keeping It Off

Michelle Bridges is passionate about lifelong health, not just short-term weight loss. In Keeping It Off, Michelle shows us how to develop habits that will give us the greatest chance of keeping weight off, setting us up with strategies to maintain good health for the rest of our lives.

$ 24.00
or 4 payments of AUD $6.00 with Buy now with afterpay
Available for orders over $79 and under $1,200  more info
or 4 payments of AUD $6.00 with Buy now with afterpay
Available for orders over $79 and under $1,200  more info

$5 Delivery available* Conditions

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For most people, keeping the weight off is really hard. Some say even harder than losing it in the first place. Stress, injury, our home and work environments all put pressure on our health and our routines, as well as our moods and mindset. Keeping It Off encourages us to celebrate our successes, rather than focusing on our setbacks, and offers tools for prioritising our health and wellbeing to maintain weight loss long-term.

Michelle shares over 100 inspiring recipes including 15-minute dinners, meals on a budget, batch cooking and prep-ahead lunchboxes, as well as easy-to-follow exercise plans and thoughtful testimonies from her wellbeing community. She looks at key factors like exercise, mental health, our support networks and food choices, and how positive changes in these areas can help us develop the habits for lifelong good health.

Keeping It Off provides you with the tips, tools and knowledge you need for long-term weight management from one of Australia's most trusted voices in health.

  • Published
  • Publisher
    Pan Macmillan Australia
  • Author
    Michelle Bridges
  • Brand Name
    Pan Macmillan Australia
  • Article Number

Home Delivery

For most items we charge a flat delivery fee per order as listed below:

LocationCost Per Order*
Metro areas$9.90
Regional areas$13.90
Remote areas$15.90

For bulky orders or orders containing large or fragile items we charge a delivery fee based on the delivery destination and your items. The cost of delivery will be displayed in your shopping cart once a delivery address has been entered.

Delivery Time Frames*

The below standard delivery time frames apply to all online orders:

Location Delivery Time Frames*
Metro areas 4 - 6 business days
Regional areas 6 - 8 business days
Remote areas 8 - 9 business days

After your order has been shipped you will receive an email informing you of your parcel’s consignment number and the carrier it is shipping with.

Please note that these are estimates only. If your order is more than 10 days late please email us at onlineorders@bigw.com.au.


Pre-ordered items are delivered in accordance with the advertised delivery time frames.

Authority to leave

At the checkout you may grant the carrier authority to leave some goods at the delivery address even if unattended. However, please note that neither BIG W nor the carrier will be liable for loss or theft of the goods and the goods will be left at your risk. In addition, the carrier retains the discretion not to leave the goods unattended, including where the carrier deems it to be unsafe to do so.

Re-delivery Fees

Please note that should the order be unable to be delivered to or left at the delivery address, a re-delivery fee of $25 may apply (particularly in respect of bulky orders).

Warranty, Return & Refunds Policy

We understand that sometimes you may wish to return a product you have purchased. So we have set out here our Warranty, Return and Refund Policy for our products.

Contact Us

If you have any queries or your order is more than 10 days late please email us at onlineorders@bigw.com.au