Jillian Michaels - Yoga Meltdown
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Two complete 30-minute workouts with a warm-up and cool-down
Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian's signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool-down. (Approx. 30 Min.)
Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cool-down. (Approx. 30 Min.)
A mat is recommended if exercising on a hard surface.
Number Of Discs1
Release DateWed Sep 04 00:00:00 AEST 2013
Brand NameScooter Entertainment
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