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Jane Fonda Prime Time: Trim, Tone and Flex

DVD

As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper and lower-body workouts build lean, healthy and supple muscles.

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$17.00
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As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger, and feel great! Onward, Jane Fonda.

LOSE WEIGHT WHILE GETTING STRONGER AND MORE FLEXIBLE!

UPPER BODY: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. (20 min.)

LOWER BODY: Loosen up with gentle joint rolls before we work all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. (20 min.)

A towel, chair and a set of light weights are recommended
  • Genre
    Fitness
  • Format
    DVD
  • Brand Name
    Madman Entertainment
  • Country Of Origin
    USA
  • Boxed Width
    13.60 cm
  • Boxed Length
    19.10 cm
  • Boxed Height
    1.50 cm
  • Product Code
    WCC100000000070126
  • Reference Number
    070126

Home Delivery

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ItemDelivery Cost
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Estimated Delivery

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StateAreaDelivery Time
ACTCanberra & Suburbs6-8 business days
NSWSydney & Suburbs5-7 business days
Gosford Region5-7 business days
Newcastle5-7 business days
Tweed Heads / Murwillumbah5-7 business days
Wollongong area7-9 business days
VictoriaVIC Metro5-7 business days
Vic Country7-9 business days
QueenslandQLD Metro5-7 business days
QLD Near Country5-7 business days
QLD Far Country5-7 business days
South AustraliaAdelaide Metro7-9 business days
SA Country7-9 business days
Western AustraliaPerth Metro5-7 business days
WA Country Near5-7 business days
WA Country Far5-7 business days
TasmaniaTasmania7-9 business days
Northern TerritoryNT Near7-9 business days
NT Far5-7 business days
NT Other5-7 business days