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Inner Health

In this book, The Australian Women's Weekly have created over 100+ delicious gut-loving recipes with your inner health in mind.

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Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases. The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods.
  • Published
    28 May 2018
  • Publisher
    AWW Cookbooks
  • Author
    The Australian Women's Weekly
  • ISBN
    9781742459912
  • Brand Name
    AWW Cookbooks
  • Article Number
    689425

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