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I Quit Sugar

I Quit Sugar


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AUD $4.75 with

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Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.

"I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness."

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health damages of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

- beat the sugar habit with a tested 8-week plan
- overcome cravings via proven and easy tricks
- find healthy sugar substitutes
- cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.

I Quit Sugar is your guide to kicking the habit, losing weight and getting well.

  • Published:

    01/02/2013

  • Age Rating:

    G

  • Publisher:

    Macmillan Aust Non Fiction

  • Author:

    Sarah Wilson

  • Number of Pages:

    224

  • Article Number:

    8325917

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