Hormone Repair Manual

Hormone Repair Manual

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Product DetailsSpecificationDelivery & Returns
The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

- many symptoms are temporary and manageable
- emotional challenges can present an opportunity to thrive
- a focus on health during this period can bring benefits for years to come.

Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.

Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.
Article Number:
141615
Author:
Lara Briden
Brand Name:
Pan Macmillan Australia
ISBN:
9781760980078
Product Contains:
Trade Paperback
Product Depth:
2.8 cm
Product Height:
23.3 cm
Product Weight:
0.45 kg
Product Width:
15.4 cm
Published:
23.02.2021
Publisher:
Macmilan
Product details
The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

- many symptoms are temporary and manageable
- emotional challenges can present an opportunity to thrive
- a focus on health during this period can bring benefits for years to come.

Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.

Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.
Specification
Article Number:
141615
Author:
Lara Briden
Brand Name:
Pan Macmillan Australia
ISBN:
9781760980078
Product Contains:
Trade Paperback
Product Depth:
2.8 cm
Product Height:
23.3 cm
Product Weight:
0.45 kg
Product Width:
15.4 cm
Published:
23.02.2021
Publisher:
Macmilan