Flexible Diet by The Australian Women's Weekly

Flexible Diet by The Australian Women's Weekly

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If you’re dieting, one way to ensure failure is to strictly restrict what you eat. That’s why flexible dieting works: by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love – some of the time. This realistic approach to nutrition means you’ll be more likely to stick to your diet and achieve success.

All the recipes in this book have been specifically created with great nutrition and a balanced diet in mind, to ensure optimal health and results.

Article Number:
192987
Author:
The Australian Women's Weekly
Brand Name:
Penguin Books
Genre:
Cooking
ISBN:
9781925866315
Number of Pages:
164
Product Contains:
Paperback
Product Depth:
1.1 cm
Product Height:
24.3 cm
Product Weight:
0.53 kg
Product Width:
19.0 cm
Published:
30.11.2021
Release Date:
Tue Nov 30 00:00:00 AEDT 2021
Product details

If you’re dieting, one way to ensure failure is to strictly restrict what you eat. That’s why flexible dieting works: by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love – some of the time. This realistic approach to nutrition means you’ll be more likely to stick to your diet and achieve success.

All the recipes in this book have been specifically created with great nutrition and a balanced diet in mind, to ensure optimal health and results.

Specification
Article Number:
192987
Author:
The Australian Women's Weekly
Brand Name:
Penguin Books
Genre:
Cooking
ISBN:
9781925866315
Number of Pages:
164
Product Contains:
Paperback
Product Depth:
1.1 cm
Product Height:
24.3 cm
Product Weight:
0.53 kg
Product Width:
19.0 cm
Published:
30.11.2021
Release Date:
Tue Nov 30 00:00:00 AEDT 2021