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For women who want to turn back the clock, and look and feel better than ever before.
Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.
Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes:
Body-weight exercises that can be completed on the go
Delicious, simple recipes
Loads of tips for juggling kids, family, work and your health.
The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
FREE Same Day Pick up
Pick up allows you to buy online and Pick up in any BIG W store 7 days per week.
If your order is placed by 12 noon, it will be ready for Pick up from 4 pm same day. If your order is placed after 12 noon, then it will be ready for collection from 12 noon the following day.
See here for more information on Pick up.
Want to have your order delivered? See here for more information on our delivery options.
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