Fast 800 Health Journal by Dr Clare Bailey

Fast 800 Health Journal by Dr Clare Bailey

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This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits.

With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

 

Article Number:
80148
Author:
Dr Clare Bailey, Dr Michael Mosley (Foreword by)
Brand Name:
Simon & Schuster Australia
ISBN:
9781760854461
Product Depth:
2.0 cm
Product Height:
23.5 cm
Product Length:
15.4 cm
Product Width:
2.0 cm
Publisher:
Simon & Schuster
Product details

This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits.

With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

 

Specification
Article Number:
80148
Author:
Dr Clare Bailey, Dr Michael Mosley (Foreword by)
Brand Name:
Simon & Schuster Australia
ISBN:
9781760854461
Product Depth:
2.0 cm
Product Height:
23.5 cm
Product Length:
15.4 cm
Product Width:
2.0 cm
Publisher:
Simon & Schuster