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Element: Yoga for Strength and Flexibiltiy


The invigorating Strength practice offers total body-conditioning with powerful sequences that tone all major muscle groups, build-endurance, cultivate-mental focus and increase energy levels. The gentle Flexibility practice-unravels tension patterns in both the body-and-the-mind by linking the breath to simple flowing movements that provide a total body stretch.

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Movies and Games Plus
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Yoga is a great way to generate health, vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

ABOUT THE INSTRUCTOR: For over 10 years, Ashley Turner (www.ashleyturner.org) has been one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counselling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who's Who of Power Yoga by Yoga Journal, Ashley is one of the most sought-after instructors with a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians.
  • Genre
  • Format
  • Brand Name
    Defiant Screen Entertainment
  • Country Of Origin
  • Boxed Width
    13.60 cm
  • Boxed Length
    19.10 cm
  • Boxed Height
    1.50 cm
  • Product Code
  • Reference Number

Home Delivery

We use Australia Post to transport the products to you from our Gold Coast warehouse. Orders that are placed before 3pm are processed that same day (Monday to Friday). You can view standard delivery times for your location below.

Shipping costs are per shipment, irrespective of the quantity ordered. Add additional DVD’s, Games and consoles and pay only the signle unit delivery charge.

Cost of Shipping

ItemDelivery Cost
Games and Movies$ 4.95
Consoles and Accessories$ 9.95

Simply Collect

Simply Collect is a FREE collection option for online orders. Simply spend more than $40 online and you can choose to collect your order from any BIG W store, or selected Woolworths supermarkets. We will ship the product to your chosen location for you to collect at your convenience, for FREE. Standard collection times for your location are below.

Estimated Delivery & Collection Timeframes

Remember that these times are a guide. If your Item is more than 3 days late, however, please contact our customer service team so we can lodge a item enquiry with Australia Post.

StateAreaDelivery & Collection Time
ACTCanberra & Suburbs6-8 business days
NSWSydney & Suburbs5-7 business days
Gosford Region5-7 business days
Newcastle5-7 business days
Tweed Heads / Murwillumbah5-7 business days
Wollongong area7-9 business days
VictoriaVIC Metro5-7 business days
Vic Country7-9 business days
QueenslandQLD Metro5-7 business days
QLD Near Country5-7 business days
QLD Far Country5-7 business days
South AustraliaAdelaide Metro7-9 business days
SA Country7-9 business days
Western AustraliaPerth Metro5-7 business days
WA Country Near5-7 business days
WA Country Far5-7 business days
TasmaniaTasmania7-9 business days
Northern TerritoryNT Near7-9 business days
NT Far5-7 business days
NT Other5-7 business days