Eat More, Live Well by Dr Megan Rossi

Eat More, Live Well by Dr Megan Rossi

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From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health

When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best.

From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.

We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including: Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.
Article Number:
197942
Author:
Dr Megan Rossi
Brand Name:
Penguin Books
Genre:
Cooking
ISBN:
9780241480465
Number of Pages:
320
Product Contains:
Trade Paperback
Product Depth:
2.4 cm
Product Height:
23.0 cm
Product Weight:
0.824 kg
Product Width:
18.9 cm
Published:
05/01/2022
Release Date:
Wed Jan 05 00:00:00 AEDT 2022
Product details
From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health

When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best.

From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.

We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including: Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.
Specification
Article Number:
197942
Author:
Dr Megan Rossi
Brand Name:
Penguin Books
Genre:
Cooking
ISBN:
9780241480465
Number of Pages:
320
Product Contains:
Trade Paperback
Product Depth:
2.4 cm
Product Height:
23.0 cm
Product Weight:
0.824 kg
Product Width:
18.9 cm
Published:
05/01/2022
Release Date:
Wed Jan 05 00:00:00 AEDT 2022