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The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including:
- The benefits of a keto diet
- Guidelines on carbohydrates found in common foods
- Eating, shopping and pantry tips
- More than 70 simple and delicious recipes
As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours.
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