Believe by Sam Frost

Believe by Sam Frost

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Former Bachelorette and Home and Away star Sam Frost has very publicly shared her mental health struggles. Her vulnerability inspired others to share their stories with her, leading to the creation of her mental health initiative, BELIEVE by Sam Frost. Sam's memoir provides lessons and insights she's learned through her own life challenges.

When Sam Frost first came to the nation's attention after winning the second season of The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety - but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story.

Since then Sam has kept her connection with the public by being her authentic self - often raw and vulnerable, never hiding behind an illusion of perfection - and always trying to be the best person she can be. She pushed herself to take on a high-profile radio gig and then became an actor. In 2020, with her sister, Kristine, Sam launched BELIEVE by Sam Frost, an online community focusing on mental health, where everyone is included and imperfection is celebrated.

In Believe, Sam shares her own experiences navigating dark mental health periods and, alongside Kristine's own insights, offers warm, gentle inspiration and tips to help you come through to the other side of your own. Believe is a personal story, a battle cry and a reassurance for the many of Sam's fans who have struggled as she has.

Life isn't perfect, but we can try each day to make it beautiful, and Sam, Kristine and Believe will be your companions through it all.
Article Number:
213421
Author:
Sam Frost
Brand Name:
Hachette
ISBN:
9780733647512
Number of Pages:
304
Product Contains:
Trade Paperback
Product Depth:
3.0 cm
Product Height:
23.4 cm
Product Weight:
0.4 kg
Product Width:
15.4 cm
Published:
30/3/2022
Publisher:
Hachette
Product details
Former Bachelorette and Home and Away star Sam Frost has very publicly shared her mental health struggles. Her vulnerability inspired others to share their stories with her, leading to the creation of her mental health initiative, BELIEVE by Sam Frost. Sam's memoir provides lessons and insights she's learned through her own life challenges.

When Sam Frost first came to the nation's attention after winning the second season of The Bachelor, it was as though her life was a fairytale. Then a down-to-earth 25-year-old who wore her heart on her sleeve, she captivated Australians far and wide. When that chapter of her life ended, it left Sam heartbroken and facing a public battle with depression and anxiety - but the support she received from people who reached out to detail their own struggles encouraged her to take back control of her story.

Since then Sam has kept her connection with the public by being her authentic self - often raw and vulnerable, never hiding behind an illusion of perfection - and always trying to be the best person she can be. She pushed herself to take on a high-profile radio gig and then became an actor. In 2020, with her sister, Kristine, Sam launched BELIEVE by Sam Frost, an online community focusing on mental health, where everyone is included and imperfection is celebrated.

In Believe, Sam shares her own experiences navigating dark mental health periods and, alongside Kristine's own insights, offers warm, gentle inspiration and tips to help you come through to the other side of your own. Believe is a personal story, a battle cry and a reassurance for the many of Sam's fans who have struggled as she has.

Life isn't perfect, but we can try each day to make it beautiful, and Sam, Kristine and Believe will be your companions through it all.
Specification
Article Number:
213421
Author:
Sam Frost
Brand Name:
Hachette
ISBN:
9780733647512
Number of Pages:
304
Product Contains:
Trade Paperback
Product Depth:
3.0 cm
Product Height:
23.4 cm
Product Weight:
0.4 kg
Product Width:
15.4 cm
Published:
30/3/2022
Publisher:
Hachette