Bear, Lion or Wolf by Olivia Arezzolo

Bear, Lion or Wolf by Olivia Arezzolo

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Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.

Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.
Wolf: get up late and more energetic at night.

Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.

Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
Article Number:
200360
Author:
Olivia Arezzolo
Brand Name:
Allen & Unwin
ISBN:
9781760686987
Number of Pages:
153
Product Contains:
01.02.2022
Product Depth:
3.0 cm
Product Height:
23.4 cm
Product Weight:
0.5 kg
Product Width:
15.3 cm
Published:
Paperback
Publisher:
Echo
Product details
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.

Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.
Wolf: get up late and more energetic at night.

Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.

Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
Specification
Article Number:
200360
Author:
Olivia Arezzolo
Brand Name:
Allen & Unwin
ISBN:
9781760686987
Number of Pages:
153
Product Contains:
01.02.2022
Product Depth:
3.0 cm
Product Height:
23.4 cm
Product Weight:
0.5 kg
Product Width:
15.3 cm
Published:
Paperback
Publisher:
Echo