Be You, Be Free By Shreen El Masry

Pre Order

Be You, Be Free By Shreen El Masry

$19
RRP $29.99 (36% OFF RRP)
RELEASES 02.03.22
Delivery Only
Online Only
Afterpay
4 payments of $4.75Learn more
Zip
From $10 a weekLearn more

When you pay for your pre-order upfront and the price drops on release day you will be refunded the difference shortly after release.

Item will be available in Store and for Pick up after the release date.

Release date is subject to change.

Product DetailsSpecificationReviewsDelivery & Returns

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.

Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You, Be Free gives you the tools that you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than from the punishment of diets and hardcore exercise regimes.

By focusing on intuitive eating, you will learn to trust your body again by giving you the freedom with food that you deserve. It stops you from judging your success on a number on the scale and shows you behaviours that promote true health and wellbeing.

This book will not only help you find food freedom, body peace and joyful exercise, it will also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way that works for you.

Be You, Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.

Article Number:
189478
Author:
Shreen El Masry
Brand Name:
Simon & Schuster
ISBN:
9781761103056
Number of Pages:
224
Product Contains:
Trade Paperback
Product Depth:
3.0 cm
Product Height:
23.4 cm
Product Weight:
0.3 kg
Product Width:
15.3 cm
Published:
02.03.2022
Publisher:
Simon & Schuster
Product details

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.

Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You, Be Free gives you the tools that you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than from the punishment of diets and hardcore exercise regimes.

By focusing on intuitive eating, you will learn to trust your body again by giving you the freedom with food that you deserve. It stops you from judging your success on a number on the scale and shows you behaviours that promote true health and wellbeing.

This book will not only help you find food freedom, body peace and joyful exercise, it will also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way that works for you.

Be You, Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.

Specification
Article Number:
189478
Author:
Shreen El Masry
Brand Name:
Simon & Schuster
ISBN:
9781761103056
Number of Pages:
224
Product Contains:
Trade Paperback
Product Depth:
3.0 cm
Product Height:
23.4 cm
Product Weight:
0.3 kg
Product Width:
15.3 cm
Published:
02.03.2022
Publisher:
Simon & Schuster