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7 Minutes To Better Health

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

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or 4 payments of AUD $6.00 with Buy now with afterpay
Available for orders over $79 and under $1,200  more info

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With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

  • Published
    01/03/2018
  • Publisher
    Hardie Grant Books
  • Author
    Sam Wood
  • ISBN
    9781743793558
  • Number of Pages
    224
  • Brand Name
    Hardie Grant Books
  • Article Number
    677338

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