365 Days of Wellness

365 Days of Wellness

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Product DetailsSpecificationDelivery & Returns
The 365 Days of Wellness Journal is thoughtfully curated with 365 wellness challenges, one for each day of the year, to help you live a more sustainable, happy and fulfilling life.

The challenges in this journal cover everything from physical exercise, healthy mental attitude, nutritional and healthy eating, mindfulness, tech detoxing, gaining confidence, productivity, decluttering all areas of your life, self care and giving thanks and gratitude!

Lisa adds her musings, ideas, resources and tips to each of the 365 challenges to help readers achieve and be inspired!

Product Features:

  • 365 wellness challenges
  • 400 page journal
  • Helping you live a more sustainable, happy and fulfilling life
Article Number:
159448
Author:
Lisa Messenger
Brand Name:
Brumby Sunstate
ISBN:
9780645034004
Number of Pages:
400
Product Contains:
Hardcover
Product Depth:
15.5 cm
Product Height:
20.0 cm
Product Weight:
0.3 kg
Product Width:
3.0 cm
Published:
15th April 2021
Publisher:
The Messenger Group
Product details
The 365 Days of Wellness Journal is thoughtfully curated with 365 wellness challenges, one for each day of the year, to help you live a more sustainable, happy and fulfilling life.

The challenges in this journal cover everything from physical exercise, healthy mental attitude, nutritional and healthy eating, mindfulness, tech detoxing, gaining confidence, productivity, decluttering all areas of your life, self care and giving thanks and gratitude!

Lisa adds her musings, ideas, resources and tips to each of the 365 challenges to help readers achieve and be inspired!

Product Features:

  • 365 wellness challenges
  • 400 page journal
  • Helping you live a more sustainable, happy and fulfilling life
Specification
Article Number:
159448
Author:
Lisa Messenger
Brand Name:
Brumby Sunstate
ISBN:
9780645034004
Number of Pages:
400
Product Contains:
Hardcover
Product Depth:
15.5 cm
Product Height:
20.0 cm
Product Weight:
0.3 kg
Product Width:
3.0 cm
Published:
15th April 2021
Publisher:
The Messenger Group